Browsing the archives for the salad tag.


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Chinese Radish Cucumber Salad

chinese, salad

4 radishes, julienned
1/2 of an English cucumber, scoop the inner part out, julienned
2 cups of broccoli slaw

Oriental salad dressing:

1 tbsp. rice vinegar
2 tsp. soy sauce
1/2 tsp. sugar
1 tsp. sesame oil

In a medium-size bowl, combine the radishes and cucumber and broccoli slaw.

To make the dressing: In a small bowl, mix together the vinegar and soy sauce. Add sugar, stirring to dissolve. Add sesame oil and whisk.

Pour dressing over vegetables, toss thoroughly, and refrigerate until serving time.

Serves 2.

1 Weight Watcher point per serving

Optional - top salad with 1 tablespoon of toasted sesame seeds - this will add 1 WW point to each serving.

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Tomato and Mozzarella Salad

cheese, salad

I love tomato and mozzarella salad but if I am counting points I always think it is off limits.  here is my attempt to get the flavors of a tomato and mozzarella salad without all the calories.

Tomato and Mozzarella Salad

for 1 large serving or 2 small servings:

2-3 cups of fresh salad greens
4 slices tomato
4 thin slices fresh mozzarella - about 1.5 oz total
1 tsp olive oil
2 tsp balsamic vinegar
salt and plenty of freshly cracked black pepper

Nutritional Info:
Calories: 192
Fat: 13.4 g
Carbs: 5.6 g
Fiber: 1 g
Protein: 12.6 g

Weight Watcher points:5 (2 points if you divide this into 2 servings)

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Nicoise Salad

lunch, salad

I saw a picture of a Nicoise Salad on Flickr and it looked good so I packed my own version for lunch in the office.  I left off the olives and added feta cheese.

Here is what you need for 1 salad:

As much lettuce as  you want to eat.  My salads range from 2-3 cups
2 oz left over roasted potatoes
1/2 can can albacore tuna
a handful of lightly steamed green beans, cut into pieces
1 oz reduced fat feta cheese
a handful of grape tomatoes cut in half
1 boiled egg, sliced

Arrange the toppings however you like on top of your lettuce and serve with a vinaigrette dressing.  I used Ken’s Steakhouse Light Balsamic Vinaigrette.

8 Weight Watcher Points

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