I got this recipe from a Quick Cooking magazine.  it actually called for it to be microwaved.  The thought of microwaved meat turns my stomach for some reason so I adapted this to the stove top.  The recipe was a little too sweet for me but it has possibilities so next time I would cut back on the ketchup.

Speedy Salisbury Steak

1 egg, beaten
½ cup soft bread crumbs
2 tsps Worcestershire sauce
½ tsp garlic powder
1 lb ground turkey

Gravy:
2 Tbs all-purpose flour
1 can beef broth
¼ cup ketchup
1 Tbs Worcestershire sauce
¼ tsp basil

In a bowl, combine the first 4 ingredients.  Crumble beef over mixture and mix well.  Cook in a skillet over medium heat flipping half way to cook the other side.  You will probably need 7-8 minutes per side.

Meanwhile, in a bowl, combine flour and broth until smooth.  Stir in ketchup, Worcestershire sauce and basil.

Pour gravy over patties.  Turn burner to low and simmer the gravy for about 5-10 minutes.
serves4

Nutritional Info
Calories: 239
Fat: 9.3 g
Carbs: 11.1 g
Fiber: 0 g
Protein: 27.7 g

Weight Watcher points:5.5