This recipe is insanely easy to throw together.

Red Beans and Sausage with Rice

Serves 6

2 cans kidney beans, drained
2 cups tomato juice
7 oz Lean Turkey Kielbasa
2 cloves garlic, minced
1 tsp oregano
1/4 tsp onion powder
1/2 tsp pepper
1/2 tsp cayenne pepper
1 tsp thyme
Rice

Chop the kielbasa in small pieces. Mix all the ingredients in a small
crockpot and heat on low for 2 hours. alternatively, mix the
ingredients in a pot and simmer on the stove on medium for 30 minutes.

Serve 1 cup of beans and sausage over 1 cup of rice.

This is also a cheap meal. The tomato juice cost 50 cents. The beans
were 45 cents a can and I bought the whole 14 oz kielbasa on sale for
1.99. I only used 1/2 of it. So that comes to $2.40 for the whole
recipe. Which is 40 cents a serving. Plus about 15 cents a serving (or
less) for a cup of cooked rice. So a serving of beans and sausage on
top of a cup of brown rice is 55 cents. Even if you are extra hungrgy
and eat 2 servings, that is still $1.10.

Nutritional Information (excluding rice):
Calories: 201.5
Fat: 3.5 g
Carbs: 28 g
Fiber: 7.5 g
Protein: 13 g

3.5 WW points