I’m a Southern girl and I like my grits.  Here is a simple easy recipe for grits.

Garlic Cheese Grits

1 serving

1 cup water
1/4 cup grits
1 slice low fat American cheese (you can use fat free if you can stand the taste)
dash of garlic powder
dash of salt

Bring water to a boil; slowly stir in grits. Reduce heat; simmer 3 to 4 minutes or until thick, stirring occasionally. Add cheese, garlic powder and  salt. Cook until cheese is melted.

Nutritional Information:
Calories: 175
Fat: 3.5 g
Carbs: 30 g
Fiber: 2 g
Protein: 7 g

3 WW points